Trust Your Body Projekt
Fall in love with movement again
Kind, guilt-free training for beginners, people living with chronic illness and ADHD brains. It's for you if you care about your health but don't want to follow the rules of the diet or fitness industry.
Online via Google Meet · or in person near Oktogon, Budapest
a little about me
Hi, I'm Ági!
This is your place if you'd like to make friends with your body instead of punishing it. I created the Trust Your Body Projekt as an alternative for people who care about their health but don't want to follow the rules of the diet or fitness industry.
I run the Projekt in the spirit of (self-)acceptance, following the principles of Intuitive Eating and Body Positivity. I'd like to motivate you in a way that grows into joyful habits, without pressure or guilt.
- Beginner-friendly
- Chronic-illness-friendly
- ADHD-friendly
- Body-positive
- Guilt-free
pick what fits you
How we can train together
Prices are coming soon.
in case you're wondering
Frequently asked questions
I've never liked exercise. Is this for me?
It's made for you. We start from a version you can actually do, let the small wins carry you, and only make it harder if and when you want.
I live with chronic illness or pain. Can I train?
Yes. We adapt every session to your condition and the energy you have that day. For medical questions your doctor has the final word.
How do online sessions work?
We train over Google Meet; a little space, a mat and a stable connection are enough.
What if something comes up?
You can cancel or move it free of charge in your account up to 24 hours before.
let's stay in touch
Find me elsewhere
Sessions online over Google Meet, or in person near Oktogon, Budapest. Questions? Just write.